What is Coaching?

Imagine sitting down with a friend over a cup of coffee (or tea, if you prefer!) and having a chat about your goals, your challenges, and your wildest dreams. Now imagine that friend has no ambition to give you their advice or to add in their judgement. "All they're going to do" is ask you questions about the important things that you wanted to discuss.

Coaching isn't just about talking the talk. Your coach isn't just there to listen and nod sympathetically (though they're great at that!). They're also there to challenge you and to push you out of your comfort zone, and to help you tap into your inner strength and resilience.

And let's not forget the accountability! When you've got a coach in your corner, suddenly those big, scary goals don't seem so daunting anymore. You've got someone to hold you accountable, to keep you on track, and to celebrate your wins with you along the way.

The best part is that coaching is all about YOU. It's about honouring your uniqueness, your values, and your vision for the future. Your coach isn't there to tell you what to do or how to live your life; they're there to help you uncover your own answers, to tap into your intuition, and to make choices that align with who you truly are.

So, whether you're looking to level up in your career, improve your relationships, or simply find more joy and fulfilment in your day-to-day life, coaching can be the secret sauce that helps you get there. It's a journey of self-discovery, growth, and transformation.